6 Week / 3 Phase Ab Guide
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6 week - 3 Phase Is an Interactive Guide of abdominal workouts that you would add at the end of your workout and cardio sessions.

The guide itself does not have full body exercises due to everyone's goals being different I wanted to keep it flexible and focused on the mid-section.

With a lean meal plan your body will lean and trim up with each phase.

6 week is here to compliment and push your workouts over the edge! 

Along with Lifestyle Guidance on how to live your life and lose weight and keep muscle
Approved Grocery List
Flexible Meal Plan so you can choose every morning what your craving
At Home and Gym Exercises included for your mid section
My Fav Core Burners
"New Secrets"

Thank you guys again for all the support!!! OHH!!!! don't forget to send progress photos with every phase !!

45 Day Circuit Training
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Circuit Training is a fun way to get some cardio in, burn 30 percent more calories. Target all of your trouble areas with this 3 phase workout. I offer modifications for both beginners and advanced styles. NO MORE EXCUSES. 

If you'd like the ab targeting meal plan, the 6 pack ab guide is perfect for you. 

If you'd like to take a look at other meal plans we have to offer, CLICK HERE